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Non-Stick Pans: Real Health Risk or Overblown Fear?
Non-stick cookware gets plenty of alarming headlines. But how much of the concern is backed by evidence?
Oct 3
•
Ben Jones MD PhD
25
28
6
Is It Safe to Keep Using Your Non-Stick Pan?
Non-stick cookware gets plenty of alarming headlines. But how much of the concern is backed by evidence?
Oct 3
•
Ben Jones MD PhD
1
23:34
September 2026
Trying to Eat More Fibre? Does It Matter Where It Comes From?
If you’re going to eat more fibre, where you get it from can make the target easier to reach - and change what you gain along the way.
Sep 26
•
Ben Jones MD PhD
31
20
9
Fibre Isn’t One Thing. So What Should You Eat More Of?
If you’re going to eat more fibre, where you get it from can make the target easier to reach - and change what you gain along the way.
Sep 26
•
Ben Jones MD PhD
1
20:45
Could Your Healthy Diet Still Be Too Low in Fibre?
The evidence reaches far beyond bowel health, and the amount linked to better long-term health may be higher than you think.
Sep 19
•
Ben Jones MD PhD
30
19
15
Fibre Is Linked to Longer Life. Are You Getting Enough?
The evidence reaches far beyond bowel health, and the amount linked to better long-term health may be higher than you think.
Sep 19
•
Ben Jones MD PhD
1
14:01
You eat pretty well. But are you overlooking something?
Hi everyone,
Sep 15
•
Ben Jones MD PhD
7
You Bought the Protein Powder. Now What?
How to work out how much protein you need, where your diet falls short, and when a supplement actually makes sense as you get older.
Sep 12
•
Ben Jones MD PhD
35
45
11
You Bought the Protein Powder. Now What?
How to work out how much protein you need, where your diet falls short, and when a supplement actually makes sense as you get older.
Sep 12
•
Ben Jones MD PhD
1
26:11
Are You Chasing the “Healthiest” Bean and Missing What Matters?
Want to eat more legumes but don’t know where to start? How to choose what to buy, make sense of canned versus dried, and avoid getting stuck in the…
Sep 5
•
Ben Jones MD PhD
47
62
19
Are You Chasing the “Healthiest” Bean and Missing What Matters?
Want to eat more legumes but don’t know where to start? How to choose what to buy, make sense of canned versus dried, and avoid getting stuck in the…
Sep 5
•
Ben Jones MD PhD
21:55
August 2026
The Longevity Food Most of Us Barely Eat
Long-term studies suggest the biggest health benefit may come not from simply eating more, but from what you replace
Aug 29
•
Ben Jones MD PhD
67
35
19
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