One Health Tweak a Week

One Health Tweak a Week

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Egg Advice Is All Over the Place. What Should You Do?
Eggs are nutritious - but what they mean for cholesterol, heart health and longevity is more complicated than either side admits.
 • Ben Jones MD PhD
21:40
Egg Advice Is All Over the Place. What Should You Do?
Eggs are nutritious - but what they mean for cholesterol, heart health and longevity is more complicated than either side admits.
 • Ben Jones MD PhD
The 18g Protein Swap Linked to a Longer Life
Getting enough protein matters - but where it comes from may matter more than simply adding more.
 • Ben Jones MD PhD
The 18g Protein Swap Linked to a Longer Life
Getting enough protein matters - but where it comes from may matter more than simply adding more.
 • Ben Jones MD PhD
19:45
Why Your Best Intentions Get Lost in the Grocery Store
Bakery smells, aisle-end offers and health-halo labels can nudge even sensible shoppers off course. Here’s how to come home with food that supports the…
 • Ben Jones MD PhD
Why Your Best Intentions Get Lost in the Grocery Store
Bakery smells, aisle-end offers and health-halo labels can nudge even sensible shoppers off course. Here’s how to come home with food that supports the…
 • Ben Jones MD PhD
21:34
Could Plant-Based Meat Be the Healthier Choice?
Today’s meat-free burgers, mince and nuggets are more convincing than ever. But does the health case match the marketing?
 • Ben Jones MD PhD
Could Plant-Based Meat Be the Healthier Choice?
Today’s meat-free burgers, mince and nuggets are more convincing than ever. But does the health case match the marketing?
 • Ben Jones MD PhD
18:09

June 2026

Are You Chasing Super-Berries and Missing the Point of Fruit?
Different fruits bring different strengths - fibre, vitamin C, polyphenols, potassium and more - so the smarter goal is a simple weekly rotation, not a…
 • Ben Jones MD PhD
You Don’t Need the Best Fruit. You Need a Better Mix
Different fruits bring different strengths - fibre, vitamin C, polyphenols, potassium and more - so the smarter goal is a simple weekly rotation, not a…
 • Ben Jones MD PhD
22:10
Could a Simple Protein Top-Up Help You Stay Strong as You Age?
Protein supplements aren't just for bodybuilders. Used as a top-up, they may help older adults, plant-based eaters and others close a real protein gap.
 • Ben Jones MD PhD
Could a Protein Gap Be Costing You Muscle as You Age?
Protein supplements are not just for bodybuilders. Used as a top-up, they may help older adults, plant-based eaters and others close a real protein gap.
 • Ben Jones MD PhD
18:51
© 2026 Ben Jones MD PhD · Privacy ∙ Terms ∙ Collection notice
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