One Health Tweak a Week

One Health Tweak a Week

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Can Eating Fruit Every Day Help Keep Your Weight in Check?
We’ll look at what long-term studies really show about eating fruit daily for your weight and waistline.
 • Ben Jones MD PhD
Will Eating Fruit Every Day Make You Gain Weight?
We’ll look at what long-term studies really show about eating fruit daily for your weight and waistlines.
 • Ben Jones MD PhD
22:33
Extra Virgin Olive Oil: Are You Buying the Right Bottle - and Using It in a Way That Protects Your Health?
We’ll skip the tasting notes and focus on what actually matters: how to pick a higher-polyphenol EVOO, avoid packaging that trashes it, and cook with it…
 • Ben Jones MD PhD
Extra-Virgin Olive Oil: Are You Buying the Right Bottle - and Using It in a Way That Protects Your Health?
We’ll skip the tasting notes and focus on what actually matters: how to pick a higher-polyphenol EVOO, avoid packaging that trashes it, and cook with it…
 • Ben Jones MD PhD
21:40

February 2026

Extra-Virgin Olive Oil: The Small Daily Habit That Helps You Age Better
Why extra-virgin olive oil is such a strong health investment - and roughly how much you need for it to really count.
 • Ben Jones MD PhD
Extra-Virgin Olive Oil: The Small Daily Habit That Helps You Age Better
Why extra-virgin olive oil is such a strong health investment - and roughly how much you need for it to really count.
 • Ben Jones MD PhD
19:02
Are You Eating the Right Amount of Protein for Your Age?
We’ll cut through the high-protein noise and help you find a sensible range for your age - and a calm way to check whether you’re in it.
 • Ben Jones MD PhD
Are You Eating the Right Amount of Protein for Your Age?
We’ll cut through the high-protein noise and help you find a sensible range for your age - and a calm way to check whether you’re in it.
 • Ben Jones MD PhD
18:22
Eating Decently but Belly Fat Won’t Shift? Check Your Snacks
Snacks now make up a hefty chunk of daily calories - and they’re where ultra-processed foods, added sugar and saturated fat tend to hide.
 • Ben Jones MD PhD
Eating Decently but Belly Fat Won’t Shift? Check Your Snacks
Snacks now make up a hefty chunk of daily calories - and they’re where ultra-processed foods, added sugar and saturated fat tend to hide.
 • Ben Jones MD PhD
13:56
Could Your Daily Rhythms Be Undermining Your Health?
Large studies suggest irregular daily routines are linked with higher risks of dementia, stroke and early death.
 • Ben Jones MD PhD
Could Your Daily Rhythms Be Undermining Your Health?
Large studies suggest irregular daily routines are linked with higher risks of dementia, stroke and early death.
 • Ben Jones MD PhD
15:36
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