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You Bought the Protein Powder. Now What?
How to work out how much protein you need, where your diet falls short, and when a supplement actually makes sense as you get older.
Sep 12
•
Ben Jones MD PhD
30
30
7
You Bought the Protein Powder. Now What?
How to work out how much protein you need, where your diet falls short, and when a supplement actually makes sense as you get older.
Sep 12
•
Ben Jones MD PhD
26:11
Are You Chasing the “Healthiest” Bean and Missing What Matters?
Want to eat more legumes but don’t know where to start? How to choose what to buy, make sense of canned versus dried, and avoid getting stuck in the…
Sep 5
•
Ben Jones MD PhD
42
58
14
Are You Chasing the “Healthiest” Bean and Missing What Matters?
Want to eat more legumes but don’t know where to start? How to choose what to buy, make sense of canned versus dried, and avoid getting stuck in the…
Sep 5
•
Ben Jones MD PhD
21:55
August 2026
The Longevity Food Most of Us Barely Eat
Long-term studies suggest the biggest health benefit may come not from simply eating more, but from what you replace
Aug 29
•
Ben Jones MD PhD
66
35
15
The Bean Swap Linked to a Longer Life
Long-term studies suggest the biggest health benefit may come not from simply eating more, but from what you replace
Aug 29
•
Ben Jones MD PhD
2
22:51
Which Protein Powder Should You Buy - Without Wasting Money or Risking Your Health?
Whey or plant? Concentrate or isolate? Here’s what deserves your attention when you’re comparing the options.
Aug 22
•
Ben Jones MD PhD
38
24
11
Which Protein Powder Should You Buy - Without Wasting Money or Risking Your Health?
Whey or plant? Concentrate or isolate? Here’s what deserves your attention when you’re comparing the options.
Aug 22
•
Ben Jones MD PhD
20:43
Could Ultra-Processed Food Be Aging You Faster?
Large studies are starting to link higher ultra-processed food intake with older biological age - and excess weight explains only part of the pattern.
Aug 15
•
Ben Jones MD PhD
16
28
12
Could Ultra-Processed Food Be Ageing You Faster?
Large studies are starting to link higher ultra-processed food intake with older biological age - and excess weight explains only part of the pattern.
Aug 15
•
Ben Jones MD PhD
23:48
Could Everyday Eggs Be Crowding Out Foods Linked to Longer Life?
The health effect of eating fewer eggs depends on what takes their place - and some replacements offer far more than others.
Aug 8
•
Ben Jones MD PhD
38
35
15
Could Swapping Some Eggs for Other Proteins Help You Live Longer?
The health effect of eating fewer eggs depends on what takes their place - and some replacements offer far more than others.
Aug 8
•
Ben Jones MD PhD
22:25
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