One Health Tweak a Week

One Health Tweak a Week

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Why Breakfast May Be Your Biggest Missed Protein Opportunity
The overlooked third question in protein advice: not just how much, or what kind, but when.
 • Ben Jones MD PhD
It’s Not Just How Much Protein You Eat, It’s When
The overlooked third question in protein advice: not just how much, or what kind, but when.
 • Ben Jones MD PhD
23:08
Why Your Belly Fat Persists Even When You’re Doing the Right Things
Sleep, stress, menopause, medications and other overlooked reasons a stubborn waistline may have little to do with willpower
 • Ben Jones MD PhD
Why Your Belly Fat Persists Even When You’re Doing the Right Things
Sleep, stress, menopause, medications and other overlooked reasons a stubborn waistline may have little to do with willpower
 • Ben Jones MD PhD
22:11

April 2026

It’s Not Just What You Eat, It’s When
What meal timing has to do with circadian rhythm, metabolic health, and ageing well
 • Ben Jones MD PhD
Eating Earlier May Help You Age Better and Live Longer
What meal timing has to do with circadian rhythm, metabolic health, and ageing well
 • Ben Jones MD PhD
22:57
How Much Fruit Does Your Brain Actually Need?
What the research tells us about brain health, mood, and the fruits most worth prioritising
 • Ben Jones MD PhD
How Much Fruit Does Your Brain Actually Need?
What the research tells us about brain health, mood, and the fruits most worth prioritising.
 • Ben Jones MD PhD
19:42
Most Protein Advice for Older Adults Is Too Vague. Here’s What to Aim For
How much protein you need each day, how much a meal needs to count, and why breakfast and lunch often need the biggest rethink.
 • Ben Jones MD PhD
Most Protein Advice for Older Adults Is Too Vague. Here’s What to Aim For
How much protein you need each day, how much a meal needs to count, and why breakfast and lunch often need the biggest rethink.
 • Ben Jones MD PhD
21:55
For Ageing Well, Strength Exercises Matter More than Protein
Staying strong in later life depends less on how much protein you add and more on whether your muscles are challenged often enough to stay useful.
 • Ben Jones MD PhD
For Ageing Well, Strength Exercises Matter More than Protein
Staying strong in later life depends less on how much protein you add and more on whether your muscles are challenged often enough to stay useful.
 • Ben Jones MD PhD
21:45
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