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The Longevity Exercise 95% of Healthy Adults Were Missing
A new 30-year study found the lowest mortality in people doing roughly 60–120 minutes of strength exercise a week - but only 5% of healthy adults…
Jun 13
•
Ben Jones MD PhD
31
32
14
The Longevity Exercise 95% of Healthy Adults Were Missing
A new 30-year study found the lowest mortality in people doing roughly 60–120 minutes of strength exercise a week - but only 5% of healthy adults…
Jun 13
•
Ben Jones MD PhD
19:43
The Processed Meat You Don’t Realise You’re Eating May Be Harming Your Health
Processed meat isn’t just bacon, sausages and hot dogs - and it takes less than you might think for the health risks to rise.
Jun 6
•
Ben Jones MD PhD
56
37
13
The Processed Meat You Don’t Realise You’re Eating May Be Harming Your Health
Processed meat isn’t just bacon, sausages and hot dogs - and it takes less than you might think for the health risks to rise.
Jun 6
•
Ben Jones MD PhD
21:05
May 2026
Are Dim Days and Bright Nights Undermining Your Long-Term Health?
Modern life gives many of us too little daylight, too much evening light and too little darkness - a pattern linked with poorer sleep, brain ageing and…
May 30
•
Ben Jones MD PhD
25
25
10
Are Dim Days and Bright Nights Undermining Your Long-Term Health?
Modern life gives many of us too little daylight, too much evening light and too little darkness - a pattern linked with poorer sleep, brain ageing and…
May 30
•
Ben Jones MD PhD
20:52
If Sugar Is Bad, How Can Fruit Be So Good for You?
Whole fruit is sweet, but it doesn’t behave like sugary drinks, juice or desserts - and normal daily portions are linked with better health, not harm.
May 23
•
Ben Jones MD PhD
26
17
9
Does More Fruit Mean Too Much Sugar?
Whole fruit is sweet, but it doesn’t behave like sugary drinks, juice or desserts - and normal daily portions are linked with better health, not harm.
May 23
•
Ben Jones MD PhD
2
24:40
Time in Nature Is Linked to Longer Life. Are You Getting Enough?
Regular time in nature is linked to lower stress, better mood, improved sleep and longer life - and the useful dose may be smaller than you think.
May 16
•
Ben Jones MD PhD
27
11
11
Time in Nature Is Linked to Longer Life. Are You Getting Enough?
Regular time in nature is linked to lower stress, better mood, improved sleep and longer life - and the useful dose may be smaller than you think.
May 16
•
Ben Jones MD PhD
1
22:28
Why Breakfast May Be Your Biggest Missed Protein Opportunity
The overlooked third question in protein advice: not just how much, or what kind, but when.
May 9
•
Ben Jones MD PhD
70
45
14
It’s Not Just How Much Protein You Eat, It’s When
The overlooked third question in protein advice: not just how much, or what kind, but when.
May 9
•
Ben Jones MD PhD
4
1
23:08
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