One Health Tweak a Week

One Health Tweak a Week

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It’s Not Just What You Eat, It’s When
What meal timing has to do with circadian rhythm, metabolic health, and ageing well
 • Ben Jones MD PhD
Eating Earlier May Help You Age Better and Live Longer
What meal timing has to do with circadian rhythm, metabolic health, and ageing well
 • Ben Jones MD PhD
22:57
How Much Fruit Does Your Brain Actually Need?
What the research tells us about brain health, mood, and the fruits most worth prioritising
 • Ben Jones MD PhD
How Much Fruit Does Your Brain Actually Need?
What the research tells us about brain health, mood, and the fruits most worth prioritising.
 • Ben Jones MD PhD
19:42
Most Protein Advice for Older Adults Is Too Vague. Here’s What to Aim For
How much protein you need each day, how much a meal needs to count, and why breakfast and lunch often need the biggest rethink.
 • Ben Jones MD PhD
Most Protein Advice for Older Adults Is Too Vague. Here’s What to Aim For
How much protein you need each day, how much a meal needs to count, and why breakfast and lunch often need the biggest rethink.
 • Ben Jones MD PhD
21:55
For Ageing Well, Strength Exercises Matter More than Protein
Staying strong in later life depends less on how much protein you add and more on whether your muscles are challenged often enough to stay useful.
 • Ben Jones MD PhD
For Ageing Well, Strength Exercises Matter More than Protein
Staying strong in later life depends less on how much protein you add and more on whether your muscles are challenged often enough to stay useful.
 • Ben Jones MD PhD
21:45

March 2026

Is Dieting the Best Way to Reduce Belly Fat?
Large reviews suggest exercise reduces belly fat more effectively than dieting alone - even when dieting leads to more total weight loss.
 • Ben Jones MD PhD
Exercise Beats Dieting for Reducing Belly Fat
Large reviews suggest exercise reduces belly fat more effectively than dieting alone - even when dieting leads to more total weight loss.
 • Ben Jones MD PhD
19:23
Could Circadian Drift Explain More of Your Life Than You Think?
If your sleep is getting more disrupted, your mornings feel rough, and your routines keep drifting later, your body clock may be taking a bigger toll on…
 • Ben Jones MD PhD
Could Circadian Drift Explain More of Your Life Than You Think?
If your sleep is getting more disrupted, your mornings feel rough, and your routines keep drifting later, your body clock may be taking a bigger toll on…
 • Ben Jones MD PhD
18:33
© 2026 Ben Jones MD PhD · Privacy ∙ Terms ∙ Collection notice
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