When aching joints make stairs and walks a chore, even modest relief could make a real difference. But how can you tell whether collagen is worth taking?
I started taking a collagen peptide supplement made from hydrolyzed bovine collagen peptides approx 6 months ago after reading about it helping tendons repair. I was suffering from tennis elbow for months and PT, rest, brace, etc was not helping. My nutritionist said it was safe to try. I am so much better. I’m not sure if it worked or was a placebo affect but regardless I continue to use it and am slowly reincorporating the exercises that previously caused me pain. I also have much thicker hair! Thanks for your informative articles!
I started taking a collagen peptide supplement made from hydrolyzed bovine collagen peptides approx 6 months ago after reading about it helping tendons repair. I was suffering from tennis elbow for months and PT, rest, brace, etc was not helping. My nutritionist said it was safe to try. I am so much better. I’m not sure if it worked or was a placebo affect but regardless I continue to use it and am slowly reincorporating the exercises that previously caused me pain. I also have much thicker hair! Thanks for your informative articles!