Are the fats you eat fuelling or fighting inflammation?
Chronic inflammation is a silent driver behind heart disease, Alzheimer’s, type 2 diabetes, and more—and the fats in your diet play a bigger role than you might think.
In this episode, we break down:
✔️ The overlooked connection between fats and inflammation
✔️ Which fats to ditch (and why they’re making things worse)
✔️ Which fats to prioritise to help cool inflammation
✔️ Simple food swaps and smarter cooking methods that make a real difference
The right fats can help you lower disease risk, improve brain health, and even slow aging. Tune in and learn how to get them right.
🎧 Listen now and take control of your health—one smart tweak at a time.
