A small handful of nuts a day can slash your risk of early death by 17% - but which ones should you choose? In this episode, we break down the surprising science behind nut nutrition, from calories that don’t count (really) to which nuts are best for brain health, protein, heart health, and more. We tackle common concerns - weight gain, cholesterol, cost - and give you a smart, budget-friendly guide to getting the most from your daily handful.
You’ll learn:
Which nuts support your goals: protein, fertility, brain health, and beyond
How to avoid selenium toxicity (and why one Brazil nut is plenty)
What nut skins and polyphenols have to do with longevity
Why “healthy fats” aren’t one-size-fits-all
How to make nut choices that support both your body and the planet
Whether you're a long-time snacker or nut-curious, this episode will help you tweak your nut habit for maximum benefit.
