Confused about salt? You’re not alone. This week, we unpack the conflicting headlines and scientific feuds around sodium, blood pressure, and cardiovascular risk. Discover:
Why the controversy over salt won’t die
The truth behind the so-called “U-shaped curve”
What happened when the UK slashed salt - and why the progress stalled
Simple, science-backed tweaks to eat less salt without sacrificing flavour
Spoiler: this isn’t about bland food or scare tactics - it’s about reclaiming your palate and your long-term health.
🎧 Tune in now for an honest, no-hype guide to one of the most misunderstood ingredients in your kitchen.
