It’s Not Just What You Eat, It’s When
What meal timing has to do with circadian rhythm, metabolic health, and ageing well
You know the feeling. You’ve eaten fairly well all day. Sensible choices, decent portions. Then 9 pm rolls around, you’re finally sitting down, and dinner becomes the main event: the largest, most satisfying meal you’ve had all day.
Sound familiar? For years, lunch has been something I grab on the go, while dinner has been the meal where I actually slow …
