Are you using mouthwash the right way - or wondering if you should be using it at all? In this episode, we explore the surprising science behind one of the most common (and most misunderstood) oral health habits.
We’ll explore:
When mouthwash really helps protect your teeth—and when it does absolutely nothing
Why that minty fresh feeling might be quietly raising your blood pressure and increasing your long-term health risks
The critical role of your oral microbiome in heart health, metabolic function, and more
How to choose a mouthwash that protects both your smile and your overall health
The simple tweak most people miss when it comes to using fluoride mouthwash effectively
And why some ingredients—like alcohol and certain antimicrobials—are best left on the shelf
Whether you’re a daily swisher or haven’t touched mouthwash in years, this episode will help you make smarter, science-backed decisions about what’s really worth putting in your mouth.
