Artificial sweeteners promise all the taste of sugar—without the weight gain, diabetes, or cavities.
But what if they weren’t just failing to protect your health—what if they were actively harming it?
71% of Americans consume sugar substitutes, believing they help with:
Weight loss
Blood sugar control
Oral health
Avoiding sugar’s negative effects
Sticking to a low-carb or keto diet
Here’s the problem: Not only do artificial sweeteners not deliver on these promises, but they might be making things worse.
In this week’s podcast we break down each claim—and see why artificial sweeteners could be one of the biggest nutritional deceptions of our time.
