Are ice baths and cold plunges really good for you, or is the cold something to be feared? In this episode of One Health Tweak a Week, we cut through the mixed messages and uncover the truth about cold exposure.
You’ll learn:
✅ Why cold weather is responsible for more deaths than heat waves.
✅ How the cold quietly increases your risk of heart disease, strokes, and respiratory illness.
✅ Why people in warmer climates are hit hardest by sudden cold snaps.
✅ How indoor temperatures below 18°C (64°F) can harm your health.
✅ What you can do to protect yourself and help others stay warm and safe.
We’ll also dive into the broader societal implications of cold exposure—rising energy costs, home insulation, and how we can build more resilient communities.
Stay warm, stay informed, and join us as we rethink our relationship with the cold.
🎧 Tune in now!
