Fish has a reputation as a health food — but are we eating it the right way?
In this episode, we explore how to get the most from fish, without the downsides. From omega-3s to mercury, cooking methods to sustainability, you'll learn how to make smarter, safer, and more effective choices.
We’ll cover:
How much fish you should eat
Which types deliver the most benefit — and which to limit
Why cooking style matters more than you might think
How to balance health gains with environmental impact
Whether you're a regular fish eater or just getting started, this episode will help you make every bite count.
