Hi everyone,
Most people who read One Health Tweak a Week already make a real effort to eat well.
I’m sure you know the broad principles. More vegetables and fruit. More whole grains, beans, nuts and fish. Less processed meat, sugary drinks and heavily processed food.
But knowing the principles isn’t quite the same as being able to look objectively at your own kitchen.
You see the foods you normally buy.
Someone else may notice the pattern.
Perhaps you eat plenty of vegetables, but almost no beans or lentils. Maybe your fish intake is mostly lean fish rather than oily fish. Perhaps you buy products that look wholegrain but aren’t especially rich in whole grains.
Or perhaps you’re worrying about whether your plant milk is the best choice, whether packaged breakfast cereal is too processed, or whether the occasional convenience food is undoing an otherwise healthy diet, while overlooking something more important.
And sometimes the opposite is true. You may be doing much better than you think.
That’s why I created the Kitchen Snapshot Audit.
The idea is very simple.
You send me clear photographs of your fridge, freezer, cupboards and other food storage, together with a few brief answers about how you normally eat, what you cook and what you’d most like help with.
I personally review everything and prepare a written report showing:
what you’re already doing well;
what may be missing or underrepresented;
which regular choices are most worth changing;
what to prioritise when you shop;
and, just as importantly, what probably isn’t worth worrying about.
It isn’t a meal plan, calorie analysis or medical consultation.
It’s a second opinion on the food you actually keep at home and the overall pattern those choices create.
I’ve done similar reviews in the past for patients, friends and family, and people were often surprised by things they simply hadn’t seen themselves. Sometimes there were several useful opportunities. Sometimes the kitchen was already in pretty good shape, and the changes were quite modest.
Either way, having someone step back and look at the whole picture made it much easier to see what deserved attention first.
Most people already know the broad list of foods they’re supposed to eat. The harder part is deciding which changes would actually improve their own pattern.
I’m opening a limited number of places because each audit takes a fair amount of personal review and writing.
The introductory price is $149.
If this sounds useful to you, have a look at the sample report and details here. And if you’d like me to review your kitchen, you can reserve one of the available places from the page.
[See the Kitchen Snapshot Audit and reserve a place]
If you’ve ever wondered whether your usual food choices are really supporting your long-term health as well as they could be, I’d encourage you to take a look. You may be doing better than you think, but you may also be missing something that’s surprisingly easy to fix.
Ben