FODMAPs and post-meal gut discomfort: what to know
These fermentable carbs are beneficial for most - but in sensitive guts, they can cause trouble
Some of the healthiest foods we eat - beans, apples, onions, lentils - are loaded with fibre, vitamins, and plant compounds that nourish our gut microbiota.
They’re also the exact foods that make some people’s lives miserable.
Most of us can polish off a three-bean chilli with garlic bread and feel nothing but smug. Others spend the next…
