Half of all women experience depression during the menopausal transition.

That statistic alone should stop us in our tracks. But too often, depression during menopause goes unseen, even by the women experiencing it. It's misread as stress, fatigue, disinterest. It's masked by busyness, silence, or the pressure to simply "cope."

In this episode of One Health Tweak a Week, we take a deeper look at the silent weight so many women carry during midlife. We explore why depression at menopause is so common, how hormonal shifts and life stressors collide, and why symptoms are so frequently overlooked or misdiagnosed, sometimes even by doctors.

You'll learn how to recognise the signs of perimenopausal depression (in yourself or someone else), how risk rises in specific scenarios like surgical menopause or past depressive history, and how early action - even small, steady steps - can change the trajectory.

This isn't just about medical treatment. It's about visibility. It's about connection. It's about the quiet power of noticing when someone close to you is slipping away, and knowing that reaching out can be life-changing.

Whether you're walking this path yourself, trying to understand your partner, friend, or colleague, or simply want to be more informed and compassionate in the face of one of the most common, and commonly missed, health challenges of midlife, this episode is for you.

Because this isn’t just about mood. It’s about mental health, longevity, relationships, and lives - sometimes literally.

Let’s talk honestly about depression during menopause. Let’s notice what’s too often missed. And let’s make it easier for the next woman who walks this road.

One Health Tweak a Week

The Silent Weight Half of All Women Carry …