The Right Fats Can Cool Inflammation—Are You Eating Them?

Your daily fat choices are shaping your health—here’s how to get them right.

Inflammation is our body’s emergency response system. Without it, we wouldn’t survive.

It's an essential part of our immune system, helping to fight invading organisms and heal injuries.

But when it runs unchecked, it becomes a slow-burning threat—damaging cells, blood vessels, and organs over time.

This kind of chronic, low-level inflammation is linked to