The Fat We Overlooked - and Why It Might Matter Most
The one fat you rarely hear about could be the one that matters most for longevity
You probably don’t give monounsaturated fats much thought.
They’re the poor cousins of saturated fats and polyunsaturates - rarely mentioned, quietly forgotten.
I’ll admit: when I first learned about fats, I lumped them all together - ‘bad’ or ‘good.’ Monounsaturated? I wouldn’t have been able to tell you where to find them. Things are different now.
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