Should You Take Fish Oil Supplements: The Answer May Surprise You

Millions take fish oil, but do they really need to?

Fish oil supplements are everywhere—promising better hearts, sharper minds, and even a longer life. Some studies say they work. Others? Not so much.

A new study just made headlines, suggesting that omega-3 supplements (along with vitamin D and exercise) could slow biological aging. Sounds amazing, right?

But here’s the part no one’s talking about: the st…