My Year of Trying to Act on My Own Health Tweaks
A Christmas report card from One Health Tweak a Week. The wins, the wobbles, the chocolate.
The health habit I picked up this year that still bemuses me is that I now drink matcha standing up in the kitchen, like I’m taking antibiotics.
Every week this year, I emailed you one health tweak - usually small in the doing, but not small in the consequences. Not miracle cures, just evidence-backed levers that can compound into something …
