I’ve been eating one meal a day, around 3-4 pm, for some time, but now I am going to add breakfast (I’m 79). I jog a lot, but now I will add more resistance training at the Y and with Kaatzu.
I’m 70 with several chronic conditions, including CKD and GI dysmotility. Since I have to eat several small meals, can I intersperse the protein throughout the day with the same results?
I’ve been eating one meal a day, around 3-4 pm, for some time, but now I am going to add breakfast (I’m 79). I jog a lot, but now I will add more resistance training at the Y and with Kaatzu.
That sounds like a great idea, Ron.
May I ask what got you to eating a single meal a day - less of an appetite, wanting to fast for most of the day, something else?
I’m 70 with several chronic conditions, including CKD and GI dysmotility. Since I have to eat several small meals, can I intersperse the protein throughout the day with the same results?