Is the High-Protein Hype Helping Your Health - or Harming It?
How the “high-protein” halo on bars, shakes and cereals can backfire - and why dropping just one a day is a good place to start.
High-protein yoghurts. Protein-packed cereals. Protein cookies. Protein water (yes - it’s a thing).
It’s hard to walk down a supermarket aisle these days without bumping into something boasting about its protein content. The labels make it sound essential - a shortcut to energy, muscle, and health. But you might have also heard that too much protein mig…
