Is Dieting the Best Way to Reduce Belly Fat?
Large reviews suggest exercise reduces belly fat more effectively than dieting alone - even when dieting leads to more total weight loss.
A few months back, I told you about my expanding waistline episode: I’d been going with a friend to fast-food lunches, and within weeks my waistband started protesting. The fix, once I noticed, was straightforward: back to my usual whole-food diet, plus a non-negotiable 45-minute brisk walk every lunchtime. The inches came off.
That piece drew a lot of c…
