How Many Extra Years Could a Better Diet Add?
Large diet studies suggest that changing what you eat can add several extra years to your life - even later on
You’re probably here because you’re trying to play the long game with your health. You’d like to stay strong, stay sharp, keep your independence - and, if possible, hang around for a good while longer.
The trouble is, healthy eating doesn’t happen in a vacuum. It happens on a Tuesday night when you’re exhausted, and steak sounds better than beans. It hap…
