Could Circadian Drift Explain More of Your Life Than You Think?
If your sleep is getting more disrupted, your mornings feel rough, and your routines keep drifting later, your body clock may be taking a bigger toll on your health than you think.
Over the past two months, my bedtime has slipped by about 45 minutes.
On paper, that sounds trivial. In real life, it hasn’t felt trivial at all.
It’s not as though I’ve suddenly gone crazy. It’s the usual respectable sort of drift: new year, more plans, more ambition, more things I want to get done before I shut the computer. But somewhere in that perfec…
