Extra-Virgin Olive Oil: The Small Daily Habit That Helps You Age Better

Why extra-virgin olive oil is such a strong health investment - and roughly how much you need for it to really count.

If a drug lowered your risk of dying early, cut your chances of a heart attack, helped protect against type 2 diabetes, and nudged dementia risk in the right direction, every doctor’s surgery in the world would have a poster about it. It would be on prescription. It would probably cost a fortune.

And yet there’s something exactly like that - but it’s not…