Dietary Variety vs. Quality: What Really Counts for Longevity
Why covering the basics beats chasing ever more food variety
“Eat the rainbow.”
“Make sure you eat 30 different plants every week.”
“Variety is the spice of life” - although, let’s be honest, that one probably wasn’t written by a nutritionist!
I sat down this week thinking this would be an easy tweak. Just tell you why dietary diversity matters. Don’t get stuck in a rut, try new foods, shake up your Tuesday night ch…
