Cut Your Risk of Early Death by a Third - With Tomatoes (If You Eat Them Right)

How to unlock tomatoes’ real health potential - and how much you need

I’ve long been convinced of the health benefits of tomatoes. They’re always on my shopping list.

But here’s the counterintuitive truth: that fragrant, sun-warmed tomato you pluck from the vine in late summer - bursting with flavour - may give you less of the key nutrient than a spoonful of ketchup or a ladle of tinned tomato sauce.

I only discovered how b…