Could Your Daily Rhythms Be Undermining Your Health?

Large studies suggest irregular daily routines are linked with higher risks of dementia, stroke and early death.

Most health advice talks to individual habits.

• Go to bed earlier.

• Get your 7.5–8 hours.

• Eat breakfast.

• Walk every day.

• Have dinner early.

If you have been reading for a while, you’ve probably heard me talk about all of these in the past year.

On the surface, they look like separate jobs on your health to-do list. But last year, as I dug through the scien…