Can’t Sleep? Your Circadian Rhythm Might Be Out of Sync
A 14-day “anchor” protocol to bring your sleep drive and body clock back in sync, cut social jet lag, and see if your nights start to feel easier
You probably know someone who can fall asleep anywhere, any time.
For me, that “someone” is… me. Years of being on call as a junior doctor taught my body a strange trick: if my head touches a pillow, I’m asleep. No negotiation.
A close family member is the opposite. She can be shattered and still lie awake for an hour, then wake several…
