Can’t Sleep? A 7-Step Sleep Self-Audit
A calm 7-step check to map your sleep pattern, spot red flags, and write a short working theory about what’s driving it
You’ve stopped expecting sleep to feel good.
You lie down hoping it won’t be awful. Not “well rested” - just “less wrecked.”
You’re tired. But your brain isn’t. You either lie there wired for hours, or wake at 3 a.m. and can’t drift back. Some nights you sleep long enough - and still wake exhausted, like your body ran a marathon in the dark.
It’s miserable…
