One Health Tweak a Week

One Health Tweak a Week

"Brush Twice a Day for Two Minutes" - But Is That Still the Best Advice?

What the evidence says about brushing, plaque, and gum health

Ben Jones MD PhD's avatar
Ben Jones MD PhD
Jul 12, 2025
∙ Paid
Image: Adobe stock

Visits to the school dentist were a brutal affair.

I dreaded the arrival of that simple white postcard - the one that triggered a week of anxious build-up before my appointment. I vividly remember the steep echoing stairs, the warped lino floors, the prehistoric gas heater in the waiting room, and the high-pitched whine of the drill (an…

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