Are You Eating the Wrong Fish?

Not all fish are created equal. Here’s how to eat the ones that help, not harm

You’ve probably heard that fish is good for your heart.

Maybe you even try to eat it once or twice a week.

But here’s the catch: most of us don’t eat enough fish to see real benefits - and some are eating too much, choosing the wrong types and cooking them in ways that undo the health gains.

📉 In fact, fish doesn’t even make the top 100 foods eaten in the…