One Health Tweak a Week

One Health Tweak a Week

Are You Eating the Healthiest Bread?

There's one additive that might be ruining your ‘healthy’ bread

Ben Jones MD PhD's avatar
Ben Jones MD PhD
Aug 02, 2025
∙ Paid

I’ve got simple tastes.

You can keep your lobster, chateaubriand and caviar. Give me a fresh, crusty loaf, and I’m happy.

And not just any loaf - mine's the healthy kind: wholegrain, seeded, brown. The kind that makes you feel virtuous as you slide it into the toaster.

But then a quiet question started nagging at me:

Is all supermarket bread ultra-process…

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