We’ve been told to eat our five a day for as long as we can remember - but what does the evidence actually say? And how much fruit do you really need to see measurable health benefits?
In this episode of One Health Tweak a Week, we look at three decades of data from over 100,000 adults to uncover the surprisingly strong link between whole fruit intake and healthy ageing. We’ll cover why fruit topped the leaderboard in a major study of people who reached age 70 free from major disease or disability - and what makes whole fruit different from juice, smoothies, or added sugars.
You’ll learn:
Why 200 grams / 7oz a day (about a double handful) seems to be the sweet spot
How fruit is linked to lower risk of heart disease, stroke, diabetes, and dementia
How to make fruit a daily habit - even if you’re more biscuit than berries
And why your fruit bowl might be judging you (just a little)
This isn’t about superfoods or expensive berries. Just one tweak - easy to measure, easier to keep.
