Modern life gives many of us too little daylight, too much evening light and too little darkness - a pattern linked with poorer sleep, brain ageing and long-term disease risk.
You said it - modern life. There are so many benefits of modern life, but we don't have to fall into it whole hog. Your ideas are very helpful. Thank you. Due to many of your posts I have made life changes. Tonight it is shut the door on the night light. I am guessing the light of the full moon is also disruptive. I know I don't sleep as well during this time.
You said it - modern life. There are so many benefits of modern life, but we don't have to fall into it whole hog. Your ideas are very helpful. Thank you. Due to many of your posts I have made life changes. Tonight it is shut the door on the night light. I am guessing the light of the full moon is also disruptive. I know I don't sleep as well during this time.
That’s really interesting, Julie. You’ve noticed you don’t sleep as well when your room’s brighter from the full moon?
After a few days with the door shut on the night light, let me know if you’re sleeping differently. I’ll be really interested to hear.